Usual Meditation (twice a week at least):
1. Turtle Neck Retracting Exercise.
2. Protection Mudra and Durga Mantra.
3. Silva Mind Control Countdown.
4. Gayatri Mantra (1 set of 9 or 3 sets of 9).
5. Soham Meditation.
6. Countdown to Awakening.
7. Warm rubdown.
8. Strike the Heavenly Drums.
9. Acupressure massage.
Meditation Prior To Sleep (everynight at bedtime):
1. White Skeleton Meditation.
2. Affirmations done till sleep sets in (Every day and in every way, I am getting...).
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