Friday, January 28, 2005

My problem with Dantien meditation

Whenever I concentrate on my Dantien or practice Vijja Dhammakaya, my focus will always shift to the left side of my abdomen instead of the centralized position. Maybe because of some previous experiences that left a deep imprint in my mind, creating the unconscious tendency to shift my focus to the left of my torso. In the end, my qi always goes to the wrong spot. Through months of experimenting, I discovered that concentrating on the navel is the best method to prevent the shifting.

No comments: